How it works
Every meal, checked.
Choose seven high-protein dishes for each meal: paneer, chicken, eggs or fish. Breakfast is due by 12 PM, lunch by 5 PM, dinner by 10 PM.
Your meal plan7 dishes each · weekly rotation
BREAKFASTEgg and chicken bhurji with wheat rotiDue by 12:00 PMDue by 12:00 PM
LUNCHTandoori chicken with jeera brown rice and kachumberDue by 5:00 PMDue by 5:00 PM
DINNERGrilled chicken tikka with sauteed vegetables and mint chutneyDue by 10:00 PMDue by 10:00 PMSame deadlines every day, in your time zoneLUNCH · THIS WEEK7 dishesMonM19TueT20WedW21ThuT22FriF23SatS24SunS25Today · Tandoori chicken with jeera brown rice and kachumberWed · Chicken tikka with wheat roti and saladThu · Egg curry with brown rice and stir-fried spinachFri · Fish tikka with brown rice and mint raitaSat · Pepper chicken with brown rice and sauteed beansSun · Chicken and egg biryani on brown rice with raitaMon · Methi chicken with wheat roti and cucumber saladOpen the app and record a 3-second clip of your plate before it’s due.
TUESDAY, 20 OCTLunch is due at 5:00 PM.BREAKFASTEgg and chicken bhurji with wheat rotiApprovedLUNCHTandoori chicken with jeera brown rice and kachumberDue by 5:00 PM
RecordDue in 3 h 13 minNow 1:47 PMDINNERGrilled chicken tikka with sauteed vegetables and mint chutneyDue by 10:00 PM
Lunch · Tandoori chicken with jeera brown rice and kachumber0:03321Stops automatically at 3 s
Submitted · 1:47 PMEach meal is checked against your plan. Disagree with a result? Ask the review team to take another look.
Comparing with your lunch.Lunch approved.
Tandoori chicken Brown riceCheckingApprovedApproved12of 3 todayLabels show what the automatic check saw.
IF YOU DISAGREERejected
We see egg curry, wheat roti and beans, but not the planned tandoori chicken.In reviewQueued for the review teamReview completeDecision and remark from the review teamYour coach reviews your approved meals and sends specialist insights in chat. Your committed meal plan stays the same.
Today’s mealsApproved 3 of 3BREAKFASTEgg and chicken bhurji with wheat rotiLUNCHTandoori chicken with jeera brown rice and kachumberDINNERGrilled chicken tikka with sauteed vegetables and mint chutneyAFTER DINNER · 9:15 PMYour coach · 9:20 PMAll three meals matched your plan today. Keep the same routine tomorrow.Ready for tomorrow.9:22 PM · Read21 days · ₹11,500Taxes included · same with every coach
Your meal plan7 dishes each · weekly rotation
BREAKFASTEgg and chicken bhurji with wheat rotiDue by 12:00 PMDue by 12:00 PMLUNCHTandoori chicken with jeera brown rice and kachumberDue by 5:00 PMDue by 5:00 PMDINNERGrilled chicken tikka with sauteed vegetables and mint chutneyDue by 10:00 PMDue by 10:00 PMSame deadlines every day, in your time zone
LUNCH · THIS WEEK7 dishes
MonM19TueT20WedW21ThuT22FriF23SatS24SunS25
Today · Tandoori chicken with jeera brown rice and kachumberWed · Chicken tikka with wheat roti and saladThu · Egg curry with brown rice and stir-fried spinachFri · Fish tikka with brown rice and mint raitaSat · Pepper chicken with brown rice and sauteed beansSun · Chicken and egg biryani on brown rice with raitaMon · Methi chicken with wheat roti and cucumber salad
TUESDAY, 20 OCTLunch is due at 5:00 PM.
BREAKFASTEgg and chicken bhurji with wheat rotiApprovedLUNCHTandoori chicken with jeera brown rice and kachumberDue by 5:00 PM
RecordDue in 3 h 13 minNow 1:47 PM
DINNERGrilled chicken tikka with sauteed vegetables and mint chutneyDue by 10:00 PM
Lunch · Tandoori chicken with jeera brown rice and kachumber0:03
321
Stops automatically at 3 s
Submitted · 1:47 PM
Comparing with your lunch.Lunch approved.
Tandoori chicken
Brown rice
CheckingApproved
Approved12of 3 today
Labels show what the automatic check saw.
IF YOU DISAGREE
RejectedWe see egg curry, wheat roti and beans, but not the planned tandoori chicken.
We see egg curry, wheat roti and beans, but not the planned tandoori chicken.In reviewQueued for the review team
Review completeDecision and remark from the review team
Today’s mealsApproved 3 of 3
BREAKFASTEgg and chicken bhurji with wheat rotiLUNCHTandoori chicken with jeera brown rice and kachumberDINNERGrilled chicken tikka with sauteed vegetables and mint chutneyAFTER DINNER · 9:15 PM
All three meals matched your plan today. Keep the same routine tomorrow.
Ready for tomorrow.
9:22 PM · Read21 days · ₹11,500Taxes included · same with every coach
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